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Welcome to Step Up |
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Staying physically active and eating smarter are the keys to good health. Step Up makes it easy. We'll provide you with personalized tools and resources to help you meet your goals and track your progress
at your own pace. Best of all, it's absolutely free. All it takes is three short steps to set up your Step Up home page.
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Already a Step Up Member?
Click Here.
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Why Fad Diets Don't Work
At any given time, millions of people are dieting. Magazine and
newspaper ads promise fast weight loss.
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Start a Healthy Competition
Challenge friends or coworkers to create teams and work towards healthy goals using this simple web-based contest based on our Step Up program.
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Fitness for Older Adults
A short stretch after sitting for a long time always feels good. It
seems to energize our muscles for movement. As we grow older, our
muscles and ligaments tend to grow stiffer.
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