NEW! STEP Calculator | Conversions from STEPS to MILES | Conversion of PHYSICAL ACTIVITIES Into STEPS | Helpful Hints | Activity Estimates
Login and try the NEW Step Calculator on your Edit Daily Info page. We’ve designed an easy-to-use calculator to help you estimates steps for activities. Select your activity . . . enter how long you participated . . . and the calculator will convert it to steps . . . then you can add it to your Step Tracker. Easy as that!
PLEASE NOTE: Activity Conversions are estimates; your actual steps may vary.
Estimated Conversions from STEPS to MILES
STEPS |
MILES |
STEPS |
MILES |
|
500 |
.25 |
5,500 |
2.75 |
|
1,000 |
.50 |
6,000 |
3.00 |
|
1,500 |
.75 |
6,500 |
3.25 |
|
2,000 |
1.00 |
7,000 |
3.50 |
|
2,500 |
1.25 |
7,500 |
3.75 |
|
3,000 |
1.50 |
8,000 |
4.00 |
|
3,500 |
1.75 |
8,500 |
4.25 |
|
4,000 |
2.00 |
9,000 |
4.50 |
|
4,500 |
2.25 |
9,500 |
4.75 |
|
5,000 |
2.50 |
10,000 |
5.00 |
Conversion of PHYSICAL ACTIVITIES Into STEPS
Activities to steps chart
Use this chart to convert common activities into steps.
PLEASE NOTE: Activity Conversions are estimates; your actual steps may vary.
- Generally speaking you can count on 2,000 steps will equal one mile. But, depending upon your length of stride it might take 2,500 steps to equal 1 mile.
- 10,000 steps should be considered 5 miles.
- 200 steps is about one city block.
- 9 holes of golf (no cart but walking) equals about 8,000 steps.
- Most people will get about 1,200 steps in about 10 minutes.
Activity Estimates
You Are: |
|
VERY INACTIVE |
2,500 STEPS OR LESS PER DAY |
INACTIVE |
2,501 - 5,000 STEPS PER DAY |
MODERATELY ACTIVE |
5,001 - 7,500 STEPS PER DAY |
ACTIVE |
7,501 - 10,000 STEPS PER DAY |
VERY ACTIVE |
GREATER THAN 10,000 STEPS PER DAY |