Arby's® | Burger King® | Domino's Pizza® | Dunkin' Donuts® | KFC® | McDonald's® | *Subway® | Taco Bell® | Wendy's®
Healthier Fast Food Choices
Eating on the run doesn't have to be disastrous to your health. Though most fast foods are higher in fat, calories and sugar than home-prepared foods, there are many healthier alternatives. Use the charts below to help guide you toward healthier selections when you’re on the go.
Arby's® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carb (g) |
Baked Potato, Plain |
240 |
2 |
7.5 |
6 |
50 |
Grilled Chicken Caesar |
230 |
8 |
30 |
33 |
8 |
Light Grilled Chicken |
280 |
5 |
17 |
23 |
33 |
Light Roast Chicken Deluxe |
260 |
5 |
17 |
23 |
33 |
Light Roast Turkey Deluxe |
260 |
5 |
17 |
23 |
33 |
Roast Chicken Salad |
160 |
2.5 |
13 |
20 |
15 |
Grilled Chicken Salad |
210 |
4.5 |
19 |
30 |
14 |
Garden Salad |
70 |
1 |
7 |
4 |
14 |
Side Salad |
25 |
0 |
0 |
2 |
5 |
Burger King® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carb |
BK Broiler Chicken Sandwich |
267 |
8 |
27 |
22 |
25 |
Frozen Yogurt, Vanilla |
120 |
3 |
22.5 |
2 |
20 |
Frozen Yogurt, Chocolate |
130 |
3 |
20.8 |
3 |
21 |
Salad, Chunky Chicken |
142 |
4 |
25.4 |
20 |
8 |
Side Salad |
25 |
0 |
0 |
1 |
5 |
Domino's Pizza® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carb |
Hand-tossed (cheese only), 12" med, 2 sl. |
375 |
11 |
26 |
15 |
55 |
Hand-tossed (cheese only), 14" lg, 2 sl |
516 |
15 |
26 |
21 |
75 |
Dunkin' Donuts® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carbs (g) |
Reduced Fat Blueberry Muffin |
450 |
12 |
24 |
8 |
77 |
Bagel, Cinnamon 'N Raisin |
340 |
3.5 |
9 |
11 |
69 |
Bagel, Everything |
360 |
2.5 |
6 |
12 |
67 |
Bagel, Garlic |
360 |
2.5 |
6 |
12 |
68 |
Bagel, Onion |
350 |
4 |
10 |
12 |
66 |
KFC® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carbs (g) |
Original Recipe, Whole Wing |
140 |
10 |
15 |
9 |
5 |
Original Recipe, Drumstick |
140 |
9 |
13 |
13 |
4 |
Original Recipe, Thigh |
250 |
18 |
28 |
16 |
6 |
Extra Crispy, Whole Wing |
220 |
15 |
23 |
10 |
10 |
Extra Crispy, Drumstick |
195 |
12 |
19 |
15 |
7 |
Hot & Spicy, Whole Wing |
210 |
25 |
23 |
10 |
9 |
Hot & Spicy, Drumstick |
175 |
10 |
17 |
13 |
9 |
Original Recipe Sandwich without sauce |
360 |
13 |
20 |
29 |
21 |
Triple Crunch Sandwich without sauce |
390 |
15 |
23 |
25 |
29 |
Triple Crunch Zinger Sandwich without sauce |
390 |
15 |
23 |
25 |
36 |
Tender Roast Sandwich with sauce |
350 |
15 |
23 |
32 |
26 |
Honey BBQ Flavored Sandwich |
310 |
6 |
19 |
28 |
37 |
Mashed Potatoes w/Gravy |
120 |
6 |
9 |
1 |
17 |
Potato Wedges |
280 |
13 |
20 |
5 |
28 |
Macaroni and Cheese |
180 |
8 |
12 |
7 |
21 |
Corn on the Cob |
150 |
1.5 |
3 |
5 |
35 |
BBQ Baked Beans |
190 |
3 |
5 |
6 |
33 |
Cole Slaw |
232 |
13.5 |
21 |
2 |
26 |
McDonald's® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carbs (g) |
English Muffin |
140 |
2 |
10 |
4 |
25 |
Chicken McGrill w/o mayo |
340 |
7 |
19 |
26 |
45 |
Hamburger |
280 |
10 |
32 |
12 |
35 |
*Subway® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carbs (g) |
6" Steak & Cheese |
362 |
13 |
32 |
23 |
41 |
6" Honey Mustard Turkey with Cucumber |
275 |
3.5 |
12 |
22 |
42 |
*6" Ham Sub |
261 |
4.5 |
15 |
17 |
39 |
*6" Roast Beef |
264 |
4.5 |
15 |
18 |
39 |
*6" Roasted Chicken Breast |
311 |
6 |
16 |
25 |
40 |
*6" Subway Club® |
294 |
5 |
15 |
22 |
40 |
*6" Turkey Breast |
254 |
3.5 |
12 |
16 |
39 |
*6" Turkey Breast with Ham |
267 |
4.5 |
15 |
18 |
40 |
*6" Veggie Delight |
200 |
2.5 |
11 |
7 |
37 |
Taco Bell® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carbs (g) |
Bean Burrito |
380 |
12 |
28.9 |
13 |
55 |
Grilled Chicken Burrito |
410 |
15 |
32.9 |
50 |
17 |
Wendy's® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carbs (g) |
Jr. Hamburger |
270 |
9 |
30 |
14 |
34 |
Grilled Chicken Sandwich |
300 |
7 |
20 |
24 |
36 |
Chili, large |
310 |
10 |
29 |
23 |
32 |
Chili, small |
210 |
7 |
28 |
15 |
21 |
Baked Potato, Plain |
310 |
0 |
0 |
7 |
72 |
Baked Potato, Broccoli & Cheese |
470 |
14 |
27 |
9 |
80 |
Baked Potato, Sour Cream & Chives |
370 |
5 |
14 |
7 |
72 |
Information gathered from respective company's sites. Calorie content may vary based on toppings, amount consumed and portion size.