All about Pedometers.

What is a pedometer?
A device that estimates how many steps you have taken based on the number of hip swings and foot strikes performed.

• Conceptualized by Leonardo DaVinci in the 15th century.

Why use a pedometer?
Provides immediate feedback, giving you information on your activity level.

• Serves as an environmental tool that reminds you to be active.

When should I wear my pedometer?

• ALL THE TIME!
• (Except when you are sleeping!)

*Please note: The pedometer is NOT waterproof.

How Do I use my Pedometer?

• Put your pedometer on in the morning IMMEDIATELY after you get dressed.
• Clip the step counter to your belt or waistband directly over your knee OR at the side of your hip - which ever feels most comfortable.
• Reset the counter to zero by pressing the appropriate button.
• You can check the pedometer throughout the day.
• Record your daily steps before going to bed.

Reprinted with permission from (the Healthwise web site). 
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