DAILY TIPS EMAIL
Below are some extra Email Tips for you to use during the competition. 
Just click the "SEND A MESSAGE" link under your "Captains Tools" on your 
"Healthy Competition" page. Then copy and paste the tip into the 
message box and hit send. It's as easy as that.
 




EARLY MORNING

Did you park close to the building today? Consider parking farther away 
tomorrow. Taking those few extra steps every day really adds up.

Making another coffee run? Try skipping the creamer. It's a great way to 
reduce calories.

Looking for a way to get a few extra steps in today? Deliver your messages 
in person, instead of by email. Remember, every step counts.


BEFORE LUNCH

Thinking about skipping dessert today? Don't. Just eat half of it. 
Remember, moderation makes a big difference.

Enjoy the sunshine while it lasts. Take a walk during your lunch break. 
It's a great way to stay healthy and active.

Going out for lunch? Before you order that value meal, consider the value 
of smaller portions. It can make a big difference.


MID-AFTERNOON

Feeling a little sluggish? Before you reach for that candy bar, 
consider snacking on some baby carrots. They're low in calories and 
packed with nutrients.

Give yourself a break from coffee. Have a tall glass of water instead. 
It's an easy way to stay healthy.

Been at your desk awhile? Take a quick break and stretch your legs. 
It'll improve your circulation and give you a nice energy boost.


LATE DAY

It's a beautiful day, take advantage of it and go for a walk tonight after
dinner. Remember, every step makes a difference.

Remember to park farther away from the building tomorrow.  Those few 
extra steps you take can really add up.

Serve a delicious dessert tonight after