View Your Progress | Track Your Steps and Servings |
Maintain Your Profile | Learn More About Fitness and Nutrition
Once you’ve signed up, the Step Up program makes it easy to incorporate keeping track of your physical activity and daily servings as a regular part of your lifestyle.
View Your Progress |
 Your “View My Progress” page charts your goal weight and whether you are currently above or below it. It also provides a tracking tool to display your steps and servings to keep you on track to your daily and weekly goals. |
Track Your Steps and Servings |
 Your “Enter Daily Info” page is where you track your daily steps and servings. The program is based on recommended goals of taking 10,000 steps and eating 5 servings of fruits and vegetables a day.* You’re encouraged to expand on your current behavior by setting new goals for yourself each week (i.e. last week walked 4,000 steps, next week I’ll walk 4,500 steps). |
Maintain Your Profile |
 Your “Edit My Profile” page is where you update your personal information. You can change your password, update your email, and edit your current and goal weights. Your personal information and weight and weight-loss goals are completely confidential and will not be shared with anyone. |
Learn More About Fitness and Nutrition |
 Step Up is not just a tool to track your steps, servings and weight goals. The site is also full of resources to help you learn more about incorporating physical activity and healthy eating into your daily life. The site includes healthy recipes, daily tips, monthly topics, a healthy encyclopedia and a number of online fitness and nutrition tools. All designed to help you incorporate physical activity and healthy eating habits into your lifestyle. |
* Daily steps recommendation based on Physical Activity Recommendation for 10,000 steps from the Surgeon General, as 10,000 step is equivalent to 5 miles/day.
* Daily serving’s recommendation is based on Dietary Guidelines for Americans, published jointly every 5 years by the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA).