Step Up is a FREE web based program designed to improve your health through physical activity and healthy eating, brought to you by Excellus BCBS. Step Up is designed to help you take small steps every day toward reaching your goals like walking a little bit more and eating a little bit smarter.

Step Up is a simple, web-based program that helps you set healthy goals and shows you easy ways to achieve them. You can even challenge friends, family or your entire organization to be healthier with our Healthy Competition option. Best of all, we provide everything you need to get started.

When you sign-up, you'll receive:

• A personalized Web page
• Access to tools to help you track progress and goals
• Access to the Step Up Healthy Competition
• Calculators for caloric needs, body mass and target weight
• Activities that keep you motivated
• Tips on eating smarter
• Access to a library of fitness and nutrition articles
• Delicious, nutritious recipes
• Links to other helpful websites and resources
  

Step Up is completely private.     Get started to today . . .     Sign Up > > >