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Welcome to Step Up
Please Note: We are discontinuing Step Up
as of January 1, 2015. We appreciate your participation in the program and apologize for any inconvenience this may cause.

Please read more for details. >>

You can still sign up or login and use the site until 01/01/15.
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Why Fad Diets Don't Work
At any given time, millions of people are dieting. Magazine and newspaper ads promise fast weight loss. More...
Step Up Program Notice
Thank you for your participation in the Step Up program over the years. We remain committed to helping members and our community maintain healthy habits. We continue to evaluate newer and more relevant programs available in the marketplace. More...
Benefits of Fitness
The overall benefit of being active and fit is an improved quality of life – being able to do things you enjoy for longer periods of time (for example, playing with the kids, gardening, dancing, or walking). More...

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